Stress is the major factor that impacts any exam performance. A calm mindset always wins against a disturbed mind. Anxiety leaves a heavy feeling in your mind. Therefore it is of utmost importance to deal with it in the correct ways. Stress management can easily help a student boost their scores. With the help of online learning platforms, it is easy for students to engage in studies enjoyably.
Techniques in Dealing with Exam Stress
1. Box Breathing: Breathing, is a technique so simple it is hard to believe. Box breathing is so natural that we tend to not pay attention to it. But it can have a measurable impact on our mindset and performance. Thus, remember to take a deep breath slowly and surely to calm your body and mind. You can use this technique to calm down and relax your soul.
2. Visualization: Visualization is the process of imagining a stressful situation beforehand. With the help of visualization, learning can also be made super easy. One such part of it is Animated learning which provides a significant visual impact on the mind of the student.
3. Meditation: A calm mindset turns mediocre marks into high-level performance. However, a disturbed mind messily destroys even the top-notch performances. Focus on breathing can make your mind too busy to chase other worries. Do it right before the exam to bring down your heart rate. Use this technique for your general mental well-being.
Exam Stress Management Tips
- Being prepared: Stress is directly correlated with being prepared. To manage the stress of not knowing how to answer the questions can be detrimental. Thus, there are various methods of getting prepared. This could be done by taking sample tests, reading, and revising the content of examinations.
- Sources: Try and find the best sources for the study material. You can take subscriptions to the 2D animated videos which help in visual and effective learning.
- Confidence: As cliche as it may sound, confidence is still the key to taking the exams. You can control your mind. But before any exam, we tend to give that power to the stress hormones. Playing an easy trick on your mind is to convince yourself to be all know about.
Topper’s Secrets
Going from being an average student to a topper is easy. Toppers like to gatekeep these secrets. Knowing how to manage exam stress is one of them. They build their inner system by regularly meditating. Reminding yourself how prepared you are and not having self-doubt. Toppers also know how to get engaged in what they’re studying. Often a study session of 30 minutes can be more productive than sitting in front of the book for 2 hours. This is because more students don’t take an interest in the content.
Examination stress can be overwhelming, especially when wondering How to get 90% marks in Class 10th. To manage stress and achieve this goal, create a structured study plan and follow a regular revision schedule. Focus on understanding key concepts, practice past papers, and identify weak areas to improve. Take short breaks, eat well, and ensure you get enough sleep to stay energized. Stay confident, and avoid last-minute cramming. Maintain a positive mindset to perform your best in the exams. You can follow this step-by-step guide to manage this pressure.
- Introduction and Diagnostic Test: Start by taking a diagnostic test to analyze your current level. Then make the chapter list and divide it into sections. It can be split into three divisions- poor, confident and need revision.
- Find Resources: Spending time finding the right resources is a major step to scoring high marks. Most of the time, students use some outdated means of notes. Using outdated content can be both time-wasting and not even scorable. Many online learning platforms provide the latest content these days.
- Create a Schedule: Make a timetable and stick to it. Create a schedule that works for you. Put in the timings of focus study, test timings concept review slot, etc. Make sure to give yourself breaks in between as well to avoid burnout.
- Focus on Fundamentals: Start from the basics of each chapter. Most students make the mistake of ignoring the fundamentals of a topic. They straightaway try to target the advanced questions they expect to get asked in the examinations. They often lose the plot by ignoring the fundamentals. This leads to struggle during examinations when questions are slightly tweaked.
- Practice with questions: Give yourself the time to practice with related exercises. Just reading the concept is not generally enough. To get a good understanding and grip on it, practice is a must.
- Intensive Review: Practicing questions and exercises also result in errors. This is when reviewing becomes crucial. Make sure to review the errors as well as the right answers. This helps in long-term learning and deep understanding of the topics.
- Take Timed Tests: Simulating the test conditions has many benefits. Firstly, it helps in increasing confidence by making you familiar with the test pattern. Secondly, it helps increase your score by having practiced the right approach to answering.
- Analyze Performance: In the end, make sure to analyze and review your performance again. This will help you remove any last-minute errors and fix mistakes. Additionally, it will boost your confidence by providing you the clarity of knowing your caliber. If you can do it in practice tests, it’s easy to replicate the performance on the major day.
Conclusion
These tips can transform you from being an average student to excelling in your studies. These tips provide the methodic techniques and guide to managing stress. The right management of stress can make a student score highly. Along with following a simple step-by-step guide for long-term learning.
Also Read: Best Strategies for Better Exam Preparation with ToppersSky
Frequently Asked Questions
1. How can I score 90+ marks in Class 10th?
By following the steps such as stress management. Along with, preparing from the right resources, creating a timetable, taking timed tests, and reviewing the test performances.
2. Does meditation help in managing stress before exams?
Yes, meditation is one of the most crucial techniques to manage stress. Anxiety and stress before exams can become your biggest enemies. Even if you’re prepared, it can get the best of you. Thus, it is important to have a 15-minute meditation session on the test day.
3. What are the best sources to prepare for class 10th exams?
Most of the online learning platforms are the latest. Contrary to the outdated content of books. They also help in grasping the topics fast with engaging animations and flowcharts.
